Weigh In record (no journal entry) for 07 November 2018
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1455 kcal
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Fat: 34.01g | Prot: 118.37g | Carbs: 168.21g.
Breakfast: Kiwi, Noci, Uovo Sodo, Pere. Lunch: Tre Mulini Pasta Integrale, Finocchio Crudo, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Finocchio Crudo, Petto di Pollo, Carne, Avocado, Lattuga a Foglia Verde, Cetriolo (senza Buccia), Servi Vita Salsa Barbecue, Certossa Pane alla Segale. Snacks/Other: Mela, Fesa di Tacchino, Arance, Pere, Mandorle, Pema Pane di Riso Integrale, Albume d'uovo Cotto. more...
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Losing 2.5 kg a Week
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