Weigh In record (no journal entry) for 07 November 2018
|
79.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1544 kcal
|
Fat: 60.53g | Prot: 99.03g | Carbs: 127.65g.
Breakfast: Café, Vita Power Pasta Integral de Amendoim, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Walmart Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Batata Doce, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Café, Torta de Frango Low Carb. Snacks/Other: Giassi Broa de Polvilho, Nutrilatina 3 Whey IPC. more...
|
Losing 2.1 kg a Week
|
|
Lili Kehl's Weight History
|