Weigh In record (no journal entry) for 07 November 2018
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116.4 kg
Lost so far: 1.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1510 kcal
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Fat: 64.25g | Prot: 38.17g | Carbs: 202.65g.
Lunch: Yoğurt, Köy Ekmeği, Beyaz Ekmek, Kabak Yemeği, Zeytinyağlı Kereviz. Dinner: Kabak Yemeği, Beyaz Ekmek, Tarhana Çorbası. more...
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Losing 9.1 kg a Week
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emrahcoker's Weight History
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