Weigh In record (no journal entry) for 07 November 2018
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60.5 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1289 kcal
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Fat: 53.57g | Prot: 56.78g | Carbs: 148.32g.
Breakfast: Tangerinen (Mandarinen), Cappuccino. Dinner: Farmers Gold Potato Wedges, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten , Zwiebelsuppe (Konserviert, Kondensiert). Snacks/Other: Soletti Babybrezel Gesalzen, Bonbon. more...
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Gaining 2.1 kg a Week
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