Weigh In record (no journal entry) for 07 November 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
3600 kcal
|
Fat: 71.08g | Prot: 146.74g | Carbs: 556.26g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, Beste Ernte Kaisergemüse, Greenland Junge Erbsen. Dinner: Rote Paprika, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Äpfel, Myprotein Omega 3, Kaki, Alpro Haselnussdrink - Original. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|