Weigh In record (no journal entry) for 07 November 2018
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2349 kcal
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Fat: 43.62g | Prot: 180.13g | Carbs: 300.37g.
Breakfast: Fage Yogurt Greco Total 0%, ICAM Cioccolato Fondente 72%, Coop Confettura Extra Pesche, Cocco Grattugiato, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Bofrost Funghi Porcini a Fette, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vignola Riso Venere Integrale. Snacks/Other: Prozis Pow Cioccolato Fondente, Vitargo Vitargo Pure, Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 0.4 kg a Week
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FabrizioTrainer's Weight History
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