Weigh In record (no journal entry) for 07 November 2018
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59.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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815 kcal
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Fat: 30.81g | Prot: 57.57g | Carbs: 75.63g.
Breakfast: Café (Infusão), Linea Xilitol, Pão Francês, Polenghi Creme de Ricota Light. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Native Açúcar Demerara, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Sadia Filé de Peito de Frango. Dinner: Pernil Assado, Ovo Frito, Alface de Folha Verde. Snacks/Other: Elma Chips Ovinhos de Amendoim, Piá Doce de Abóbora com Coco. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dany Fantin's Weight History
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