Weigh In record (no journal entry) for 07 November 2018
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85.7 kg
Lost so far: 29.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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878 kcal
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Fat: 33.76g | Prot: 31.84g | Carbs: 106.84g.
Breakfast: ERU Goudkuipje Naturel, Optimel Magere Kwark met Magere Yoghurt Aardbei, Brinta Brinta, Melkunie Halfvolle Melk, Hollandia Matze Volkoren. Dinner: Aldi Stokbrood Kruidenboter, Aldi Stokbrood Kruidenboter, Champignonsoep. Snacks/Other: Snickers Mini, Komkommer (Geschild). more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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