Weigh In record (no journal entry) for 07 November 2018
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
561 kcal
|
Fat: 22.01g | Prot: 24.94g | Carbs: 61.66g.
Breakfast: Kupfer Kassler mit Pfeffer, Gepökelt, Harry Vital-Brot. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Kinder Schoko-Bons, Diamant Würfelzucker, Senseo Extra Mild. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|