Weigh In record (no journal entry) for 07 November 2018
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79.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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258 kcal
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Fat: 7.81g | Prot: 7.48g | Carbs: 37.73g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiesbauer Käsewurst, Rama Rama, Bauernbrot. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Gaining 0.4 kg a Week
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christlreg's Weight History
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