Weigh In record (no journal entry) for 07 November 2018
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74.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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998 kcal
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Fat: 35.18g | Prot: 85.84g | Carbs: 88.80g.
Breakfast: Сырники ПП, Ратибор Джем Вишневый, Грецкие Орехи. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Крабовый, Рис Вареный. Snacks/Other: Миндаль, Курага. more...
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Losing 4.2 kg a Week
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galya8996's Weight History
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