Weigh In record (no journal entry) for 07 November 2018
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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609 kcal
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Fat: 14.91g | Prot: 31.70g | Carbs: 83.14g.
Breakfast: K-Classic Fruchtcocktail, Gletscherkrone Knuspermüsli, Gutes Land Joghurt Mild 3,5% Fett, Kaffee. Lunch: Werner's Kartoffelmus, REWE Rohkost-Salat, REWE Alaska Seelachsfilet Paniert. Dinner: Filinchen Original. more...
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1866 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen meine liebe Mona, bitte ärger dich nicht über die 200 g. Gehst mal ordentlich Pipi, dann ist es weg ;-). Wünsche dir einen tollen Mittwoch
07 Nov 18 by member: Nizzy1988
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08 Nov 18 by member: mona54
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