Weigh In record (no journal entry) for 07 November 2018
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2770 kcal
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Fat: 120.57g | Prot: 91.56g | Carbs: 289.97g.
Breakfast: Weihenstephan Milch 3,5% Fett, Nestle Nesquik, Ja! Cornflakes, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Gemischter Salat mit Dressing, Rührkuchen, Kartoffelsalat, Käsespätzle, Paniertes Schnitzel. Snacks/Other: Bier. more...
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3195 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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mauriceburgbacher's Weight History
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