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77
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2315 kcal
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Fat: 34.03g | Prot: 147.61g | Carbs: 345.37g.
Breakfast: Kellogg's Cereali Special K Classic, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Rapunzel Crema di Arachidi, Marmellate e Conserve, Mulino Bianco Pan Bauletto al Grano Duro, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Dinner: Watt Whey Protein 90, Kiwi, Uva, Muller Yogurt Greco alla Nocciola, Barilla Pasta, Olio Extra Vergine di Oliva, Orecchiette. more...
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Losing 0.7 kg a Week
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massimobornazzini's Weight History
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