Weigh In record (no journal entry) for 07 November 2018
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125.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1593 kcal
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Fat: 29.71g | Prot: 53.37g | Carbs: 143.47g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gut & Günstig Käsekuchen. Dinner: Aldi Rosmarin-Kartoffeln, Almare Dorade Royal. Snacks/Other: Tomatensaft, Molinari Sambuca, Roter Tafelwein. more...
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steady weight
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Brutschi's Weight History
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