Weigh In record (no journal entry) for 07 November 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1921 kcal
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Fat: 20.18g | Prot: 186.77g | Carbs: 238.56g.
Breakfast: Tre Mulini Multi Grain Frutti Rossi, Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fette Biscottate Integrali (7,3g), Anlabs Pro Bar Cacao. Lunch: Golden Sun Riso Basmati , Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Auchan Tonno al Naturale Qualità Yellowfin. Snacks/Other: Tre Mulini Pane di Segale, Anlabs All The Whey Protein Isolate Choco, Yomo Yogurt Greco Delta Mirtillo. more...
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Losing 5.6 kg a Week
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