Weigh In record (no journal entry) for 07 November 2018
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70.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1983 kcal
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Fat: 61.91g | Prot: 130.26g | Carbs: 227.26g.
Breakfast: Becel Vital, Rosan Kaffeobers, Ströck Eiweißbrot, Erdbeermarmelade 75% Frucht Selbstgemacht. Lunch: Äpfel. Dinner: Mymuesli Beerenmüsli Glutenfrei, Manner Schnitten, JOMO Marmorkuchen, Torras Mogyorókrém Haselnusscreme, Ramsa Estragon Senf, Salatgurke, Efko Senf Gurken, Efko Pfefferoni Scharf Fruchtig, Stastnik Farmer Putenbrust, Schärdinger Meine Linie Goudette, Ströck Eiweißbrot . Snacks/Other: Milka Choco Pause, Äpfel, Fazer Xylimax Rapsberry, Rosan Kaffeobers. more...
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2282 kcal
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Exercise:
Sleeping - 8 hours and 29 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 3 hours and 31 minutes, Sitting - 4 hours, Driving - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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