Weigh In record (no journal entry) for 07 November 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1463 kcal
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Fat: 34.77g | Prot: 101.35g | Carbs: 168.78g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Conad Nocciole Sgusciate, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Fior di Pasta Spaghetti Integrali, Petto di Pollo, Carne. Snacks/Other: Mandarino, GrissinBon Fagolosi. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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