Weigh In record (no journal entry) for 07 November 2018
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76.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1539 kcal
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Fat: 82.24g | Prot: 61.87g | Carbs: 137.83g.
Breakfast: Appel, Kaneel, Lidl Halfvolle Milde Yoghurt. Lunch: Johma Pittige Kip Samba Salade, Blue Band Halvarine, Mister Choc Pure Hagelslag, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Lidl Chocolademousse, AH Goudse Kaas Jong Belegen 48+, AH Gebakken Spekjes, Koopmans Hartige Taart. more...
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Losing 4.2 kg a Week
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Fietsje37's Weight History
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