Weigh In record (no journal entry) for 07 November 2018
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88.2 kg
Lost so far: 28 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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806 kcal
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Fat: 19.59g | Prot: 65.99g | Carbs: 96.01g.
Breakfast: Latte di Soia, Chiquita Banana, Caffè (Espresso), Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Riso Bianco (Grani Medi, Cotto), Parmigiano (Grattugiato), Delicius Filetti di Sgombro al Naturale. Dinner: Hamburger di Pollo, Funghi Cotti (Grasso Aggiunto in Cottura). Snacks/Other: Pere Abate. more...
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Losing 7.7 kg a Week
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monikioffi_90's Weight History
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