Weigh In record (no journal entry) for 07 November 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1038 kcal
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Fat: 24.15g | Prot: 29.93g | Carbs: 102.20g.
Breakfast: Kinder Pingui, TiP Delikatess Hinterkochschinken, K-Classic Hummus Pikant, Mestemacher Dinkel+Grünkern. Lunch: Ökoland Gemüse Lachs Pfanne. Snacks/Other: Lübzer Pils, Beck's Bier (500ml). more...
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Losing 0.4 kg a Week
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Goldjunge[90]'s Weight History
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