Weigh In record (no journal entry) for 07 November 2018
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79.3 kg
Lost so far: 18.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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780 kcal
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Fat: 25.50g | Prot: 81.39g | Carbs: 51.60g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Помидоры, Огурец (без Кожуры), Леовит Мисо-Суп, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Творог 5%. Snacks/Other: Биомакс Кефирный 1%. more...
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Gaining 1.1 kg a Week
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Zulya2705's Weight History
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