Weigh In record (no journal entry) for 07 November 2018
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1092 kcal
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Fat: 52.14g | Prot: 39.92g | Carbs: 114.80g.
Breakfast: Gourmet Feigen-Senf, Ihle Olivenbrötchen, Vollkornbrot, Milbona Butterkäse, Camembert. Lunch: Senfsoße, Gekochtes Ei, Kartoffeln. more...
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Losing 2.1 kg a Week
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tibo1968's Weight History
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