Weigh In record (no journal entry) for 07 November 2018
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2048 kcal
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Fat: 56.69g | Prot: 148.52g | Carbs: 226.73g.
Breakfast: Zuegg Marmellata di Pesche, Schreder Pane Bio alla Segale Integrale, 4+ Nutrition Peanut Butter 100% Crunchy, Chiquita Banana, Aia Albume d'uovo Pastorizzato, Uovo, Pancakes, Frittelle Semplici. Lunch: Gilli Pane di Segale, Foglia Verde Insalata Mista, Pasta al Pesto. Dinner: Schreder Pane Bio alla Segale Integrale, Come Una Volta Tris Grigliato, Carrefour Tranci di Salmone, Santa Lucia Ricottina Light. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli . more...
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4317 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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Losing 4.2 kg a Week
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alexweb74's Weight History
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