Weigh In record (no journal entry) for 07 November 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1320 kcal
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Fat: 46.74g | Prot: 45.37g | Carbs: 187.74g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Leinsamen, Rosinen, Haferflocken. Dinner: Pflanzenöl, Aldi Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bonbon, Banane, Leibniz Butterkeks. more...
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Losing 1.4 kg a Week
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Anni2018neu's Weight History
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