|
Mini Schwankung 😉 geht in Ordnung
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1103 kcal
|
Fat: 30.18g | Prot: 81.37g | Carbs: 129.93g.
Breakfast: Himbeeren, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milsa Skyr Natur. Lunch: Saupiquet Tunfisch ohne Öl, Bulgur (Gekocht), Gurke (mit Schale), Dr. Oetker Crème Légère, Bamboo Garden Gari Sushi-Ingwer. Dinner: Strongbow Cider, REWE Cornichons Pikant, Rama Fein Gesalzen, Harry Unser Mildes, Mein Berger Schinken Chilischinken, Géramont Geramont Mini. Snacks/Other: Wasser, Tee, Wasser, Tee, Wasser, Espresso, Tee, Milbona H-Milch 1,5% Fett, Cocktailtomaten, Wasser. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|