Weigh In record (no journal entry) for 07 November 2018
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1802 kcal
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Fat: 67.70g | Prot: 68.90g | Carbs: 192.84g.
Breakfast: REWE Bäcker Brötchen, Gebirgsjäger Delikatess Kochhinterschinken, Gut Drei Eichen Deutsches Corned Beef, Almkäse Bergader Pilze Almkäse Pilze, Kaffee mit Milch, Wiltmann Zwiebelwurst, Gut & Günstig Gemüsesaft. Lunch: REWE To Go BLT Sandwich, Kirschtomaten, Gurke (mit Schale). Dinner: Gut & Günstig Gemüsesaft, Kohlroladen, Reis Poliert, Gekocht. Snacks/Other: Lidl Energy Drink, Sontner Frucht Joghurt Kirsche, Gummibärchen, Gummibärchen, Pringles Paprika, Beck's Bier (500ml). more...
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Gaining 0.2 kg a Week
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franschee's Weight History
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