Weigh In record (no journal entry) for 07 November 2018
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2380 kcal
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Fat: 93.07g | Prot: 177.88g | Carbs: 201.15g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bündnerfleisch, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Baumnüsse, Zucker, Äpfel, Milbona Quark Magerstufe. Dinner: Edeka Bio Dinkelbrot, Friedrichs Rauch-Lachs. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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