Selket's Journal, 30 Apr 08

Weigh In record (no journal entry) for 30 April 2008

67.6 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2008:

586 kcal

Fat: 13.75g | Prot: 38.89g | Carbs: 77.63g. Breakfast: soy milk, spiru-tein. Lunch: burrito, soy yogurt. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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Selket's Weight History