Weigh In record (no journal entry) for 06 November 2018
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1873 kcal
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Fat: 68.90g | Prot: 108.63g | Carbs: 207.14g.
Breakfast: Pão Integral, Italac Leite Desnatado. Lunch: Lacta 5Star (40g), Salada de Maionese, Pepino (Descascado), Chicória, Aipim Frito, Polenta (Cozido), Arroz Branco (Cozido), Beterrabas, Feijoada, Bife de Carne de Vaca, Repolho, Cenouras, Alface. Dinner: La Violetera Azeitonas Verdes, Brócolis, Tomates, Ovo, Peito de Frango. Snacks/Other: Queijo Mozzarella, Seara Apresuntado, Pullman Pão de Forma, Giassi Bolo Nega Maluca, Mãe Terra Cacau em Pó 100%, Mamão Formosa, Quaker Aveia em Flocos, Italac Leite Desnatado, Banana Prata, Banana Prata. more...
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2323 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Cooking - 20 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MonicaCari's Weight History
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