Weigh In record (no journal entry) for 07 November 2018
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75.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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549 kcal
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Fat: 28.04g | Prot: 14.01g | Carbs: 59.04g.
Breakfast: Зеленый Чай, Now Omega-3. Lunch: Зеленый Чай, Обычные Блины. Dinner: Обычные Блины, Листья Салата, Огурец (с Кожурой), Помидоры, Простоквашино Сметана 10%. more...
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2555 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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nastyha94's Weight History
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