Weigh In record (no journal entry) for 07 November 2018
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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960 kcal
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Fat: 34.19g | Prot: 41.93g | Carbs: 125.38g.
Breakfast: Telur Rebus Lunak, Bubur Ayam, Rambutan. Lunch: Rambutan, Telur Rebus Lunak. Dinner: Sup Ayam, Bimoli Minyak Goreng, Mie Gandum. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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