Weigh In record (no journal entry) for 07 November 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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564 kcal
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Fat: 25.48g | Prot: 22.18g | Carbs: 65.72g.
Breakfast: Pepaya. Lunch: Bihun Goreng, Rendang, Nasi Putih. Dinner: Pepes Tahu, Terong Balado, Urap. Snacks/Other: Keripik Pisang. more...
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steady weight
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Muchtaro's Weight History
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