Weigh In record (no journal entry) for 06 November 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1627 kcal
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Fat: 46.89g | Prot: 62.78g | Carbs: 246.84g.
Breakfast: Castagnaccio, Pane all'uvetta, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Alici, Arista di Maiale, Pane Comune, Olio Extra Vergine di Oliva, Cardo, Barilla Pasta. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Castagnaccio, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 50 minutes, Housework - 2 hours and 35 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 13 minutes, Standing - 1 hour and 50 minutes, Reading - 25 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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