Weigh In record (no journal entry) for 06 November 2018
|
89.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2643 kcal
|
Fat: 80.37g | Prot: 185.80g | Carbs: 306.34g.
Breakfast: Evolution WP100 Moka, Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Guiso de Lentejas, Pepsi Pepsi Kick. Dinner: Yoplait Yoghurt Doble Cero, Okko Galletas de Arroz Integrales, Aladino Suave y Dulce. Snacks/Other: Evolution WP100 Moka, Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano, Yoplait Yoghurt Doble Cero, Bitz Pistaches . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuisXavier21's Weight History
|