daniel2134's Journal, 13 Jun 10

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Weigh In record (no journal entry) for 13 June 2010

114.3 kg Lost so far: 11.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2010:

3297 kcal

Fat: 159.97g | Prot: 135.94g | Carbs: 326.46g. Breakfast: French Fries (Large), Whataburger, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Dinner: Quesadilla with Poultry and Cheese, Carne Asada Taco. Snacks/Other: Peanut Butter, Double Fiber Wheat Bread. more...

3625 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daniel2134's Journal, 13 Jun 10

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daniel2134's Weight History