Weigh In record (no journal entry) for 06 November 2018
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2713 kcal
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Fat: 229.14g | Prot: 125.57g | Carbs: 70.00g.
Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Maranatha Crunchy Peanut Butter, Paleonola Paleonola. more...
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Losing 4.4 kg a Week
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