Weigh In record (no journal entry) for 06 November 2018
|
81.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2713 kcal
|
Fat: 229.14g | Prot: 125.57g | Carbs: 70.00g.
Dinner: Trader Joe's Organic Free Range Large Brown Eggs, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Maranatha Crunchy Peanut Butter, Paleonola Paleonola. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|