Weigh In record (no journal entry) for 04 September 2012
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118.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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546 kcal
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Fat: 24.89g | Prot: 31.21g | Carbs: 53.56g.
Breakfast: butter, wholemeal bread. Lunch: tomato, mayo, salad, tuna. Dinner: sausage. Snacks/Other: nectarine. more...
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Losing 0.9 kg a Week
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flaxseed's Weight History
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