What can I do to reduce my fat intake? I know it sounds like a stupid question but what substitutes can I use or cut out of my diet.
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110 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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548 kcal
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Fat: 21.64g | Prot: 36.71g | Carbs: 57.78g.
Dinner: Onions, SPAR Fat Free Plain Smooth Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), KFC Chicken Drumstick, Zucchini, Spinach and cream cheese. Snacks/Other: Freshpak Green Tea. more...
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3711 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 11 minutes, Sleeping - 9 hours, Resting - 11 hours and 34 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 15 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Don’t be too concerned with reducing fat intake as a whole. Rather start by replacing the unhealthy fats with healthy fats (if you’ve not done so already of course 😊). We need healthy fats with every meal to help our bodies absorb certain nutrients and it also keeps us fuller for longer. X
06 Nov 18 by member: listentoyourbody
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You can reduce fat intake by swapping full fat products for low/non fat eg. milk, cheese, yoghurt, margarine etc. Choose leaner cuts of meat/dont eat the skin.
Grill or bake instead of fry. Check food labels!
Hope that answers your
question 💚
06 Nov 18 by member: amyrealllly
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Vegetarian or vegan is your best way to cut on fat and calories. Almost 30% of the calories of meat comes from fat (even lean meat like chicken).
https://youtu.be/LdZjh6JcdRw
06 Nov 18 by member: Espressily
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I cut out all coconut oil and butter. Ate this way......Cabbage or spinach or cucumber or Broccoli 5 cups a day. 1 Avo. 40g Pecan nuts. 120 g meat which was fatty hamburgers or Woolies german Pork Sausages or 2 fatty lamb chops. 20 olives. Within 3 days my wee stick was purple. Google youtube Ketones on Steroids by Dr Berg. My son lost a whopping 6 kgs in a week. I lost 3 but we know its all water. This week is our 2nd week and already my pants have to be held up with a belt. Weigh in tomorrow. I can no longer eat so many veggies. I have to force the nuts down. For the first 3 days you get a very mild headache but just push yourself. Now I forget to eat. I dont watch the clock anymore. Cold Avo over hot vegies is very rewarding. Good luck.
07 Nov 18 by member: irishvanessa
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mevchamman's Weight History
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