Weigh In record (no journal entry) for 06 November 2018
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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3255 kcal
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Fat: 109.61g | Prot: 260.79g | Carbs: 330.85g.
Breakfast: Milk (Nonfat), Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Egg White, Egg, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Almonds, Asparagus, Bananas, Dry Roasted Almonds (with Salt Added), Cauliflower, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Skinless Chicken Breast, Clementines, Chobani Nonfat Plain Greek Yogurt. Dinner: Pistachio Nuts, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Kale, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Luna Luna Protein Bar - Chocolate Walnut Fudge, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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Gaining 1.9 kg a Week
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