Weigh In record (no journal entry) for 06 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2466 kcal
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Fat: 91.35g | Prot: 170.19g | Carbs: 276.97g.
Breakfast: Creatina , Hemp, Plátano, Nature's Heart Spirulina, AdeS Leche de Soya Cero Azucar, Vegetalistos Espinaca Baby, Mori-Nu Silken Tofu Organic Firm, BSD Foods Galletas de Arroz y Quinoa, Tasty Diabetics Crema de Cacahuate, Café, Similares Simi Low-Carb Protein, Plátano. Lunch: La Costeña Garbanzos, Bimbo Pan de Centeno, La Huerta Mezcla California , Nature's Heart Flaxseed Powder. Dinner: Nutrisa Proteína de Soya, Nature's Heart Quinoa Mushroom, AdeS Leche de Soya sin Azúcar. Snacks/Other: Starbucks Berry Refresher (Grande), BSD Foods Galletas de Arroz y Quinoa, Obela Hummus con Chipotle, Peras, AdeS Leche de Soya Cero Azucar, Granvita Avena 100% Natural e Integral. more...
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Gaining 1.6 kg a Week
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MauSoto42's Weight History
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