Weigh In record (no journal entry) for 06 November 2018
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70.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1942 kcal
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Fat: 56.79g | Prot: 139.58g | Carbs: 215.58g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Sadia Pizza Marguerita, Contra-filé, Patinho, La Violetera Azeitonas Verdes, Beterraba Cozida, Subway Tomate, Salada Verde Mista. Dinner: Itambé Leite Semidesnatado Pro, Bauducco Chocottone, Itambé Doce de Leite Tradicional, Itambé Pro+ Baunilha. Snacks/Other: Ariane Palha de Limão, Apreciare + Whey Baunilha, Itambé Leite Semidesnatado Pro. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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