Weigh In record (no journal entry) for 06 November 2018
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2010 kcal
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Fat: 44.51g | Prot: 286.39g | Carbs: 115.92g.
Breakfast: First Pasta Integral de Amendoim, Clara de Ovo, Gema de Ovo, Black Skull Protein 7 Blend. Lunch: Black Skull Protein 7 Blend, Yoki Aveia em Flocos, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Dinner: Qualitá Uva sem Sementes, Body Action Whey Protein Isolate Definition, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Body Action Whey Protein Isolate Definition, Black Skull Protein 7 Blend, Yoki Aveia em Flocos, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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2888 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Laís da Hora's Weight History
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