Weigh In record (no journal entry) for 06 November 2018
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1650 kcal
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Fat: 116.19g | Prot: 109.71g | Carbs: 60.94g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Bread, Wonderful Roasted, Salted & Shelled Pistachios, Kroger 4% Cottage Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Green Giant Hass Avocado, Baker's Unsweetened Baking Chocolate Bar, Kraft Cracker Cuts Sharp Cheddar. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walk 0.5mi 30min - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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