Weigh In record (no journal entry) for 06 November 2018
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69.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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649 kcal
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Fat: 21.95g | Prot: 44.51g | Carbs: 66.54g.
Breakfast: Ülker Cafe Crown İkisi Birarada, Ekici Lokum Kıvamında Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Patates Yemeği, Tavuk Göğüs Eti, Tarhana Çorbası. Snacks/Other: Mandalina. more...
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Gaining 0.4 kg a Week
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dilek197878's Weight History
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