Panos Tabasco's Journal, 12 Jun 10

Mexican Food
103.6 kg Lost so far: 4.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2010:
1227 kcal Fat: 80.57g | Prot: 72.57g | Carbs: 27.32g.   Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tuna Salad. Dinner: Barbecued Pork Spareribs with Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Buffalo Wings, Caesar Salad with Romaine. more...
Losing 0.7 kg a Week

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Panos Tabasco's Weight History


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