Weigh In record (no journal entry) for 06 November 2018
|
68.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1200 kcal
|
Fat: 72.42g | Prot: 102.02g | Carbs: 31.12g.
Breakfast: Torresmo, Café, Vitafor Colágeno Hidrolisado, Giroil Maca Peruana, Canela, Curcuma, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Juréia Pepino em Conserva, Almôndegas de Carne de Vaca, Ovo Mal Cozido. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
|
Losing 9.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.bundchen's Weight History
|