Weigh In record (no journal entry) for 06 November 2018
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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732 kcal
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Fat: 32.57g | Prot: 15.24g | Carbs: 94.22g.
Breakfast: Banane, Zott Monte. Lunch: Kroketten. Dinner: Uncle Ben's Express Mediterran. Snacks/Other: Lay's Chips Gesalzen . more...
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Losing 1.4 kg a Week
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