Weigh In record (no journal entry) for 06 November 2018
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115 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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781 kcal
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Fat: 39.33g | Prot: 44.16g | Carbs: 64.95g.
Breakfast: Räucherlachs, Dulano Delikatess Truthahnbrust, Avocado, American Style Sandwichtoast Vollkorn. more...
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Gaining 0.3 kg a Week
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