endersener's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

83.5 kg Lost so far: 15.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

3490 kcal

Fat: 154.18g | Prot: 115.91g | Carbs: 435.28g. Lunch: Tuzlu Kurabiye, Mis Ayran, Tahsildaroğlu Eski Kaşar, Tam Buğday Ekmeği. Dinner: Eti Cici Bebe. more...

2578 kcal

Exercise: Sitting - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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endersener's Journal, 06 Nov 18

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endersener's Weight History